A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Lakme model Anushka Dhaka tells Rediff's Hitesh Harisinghani what makes the runway so thrilling for her, and the simple rituals that help her stay calm before the spotlight hits.
The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Indian badminton player Lakshya Sen discusses the need to adapt his training and recovery strategies due to the physical demands of modern badminton, following his runner-up finish at the All England Open.
The first thing you notice about Bhutan is not the mountains, but the silence.
This Women's Day, meet Mable, the working mother who balances the office and being there for her child.
'You left young at heart, still eager to sing with the new generation entering the musical duniya.'
10 stocks from the Nifty 200 index that offer good growth potential and scope to deliver decent returns from current levels, based on brokerage estimates.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.
'For Nikam I had to gain around 9-10 kgs and I was eating 2 pizzas and lot of sweets and my fav Aloo Parathas, Biryani...'
Akshay Kumar opens up about his upcoming horror-comedy Bhooth Bangla, and reveals his fitness philosophy: 'Fitness should not be an instant coffee or two-minute noodles.'
'Much later when I came to Afghanistan, I realised that there were songs in Bollywood films.'
The incident occurred at the Government High School in Bhatigwan in Madhya Pradesh's Maihar district.
Trump's outburst comes amid escalating tensions between the US and its northern neighbour, following recent remarks by Canadian Prime Minister Mark Carney at the World Economic Forum (WEF) in Davos.
During his State of the Union address, President Trump honored Dalilah Coleman, a young crash victim, and urged Congress to pass 'Dalilah Law' to prevent undocumented immigrants from obtaining commercial driver's licenses, sparking debate on immigration and road safety.
Discovering the stunning land of breathtaking temples.
The majority of investors fail to reach their financial goals, even if they started with a well-defined financial strategy. This isn't just about market volatility; it's a complex interaction of factors that include human psychology, inconsistent habits and lack of proper monitoring.
The majority of investors fail to reach their financial goals, even if they started with a well-defined financial strategy. This isn't just about market volatility; it's a complex interaction of factors that include human psychology, inconsistent habits and lack of proper monitoring.
India skipper Suryakumar Yadav emphasizes the importance of a positive dressing room environment for tactical flexibility and making tough decisions to improve team performance in cricket.
Mumbai-based caretaker Suchita Sawant tells us how she raised her son, funded his education and continues to support herself financially and brings smiles and comfort in the lives of several elderly and helpless patients.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
Countless public surfaces, from cash machines to lift buttons, are touched by hundreds of people every day, often without a second thought.
Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.
Suryakumar Yadav and Salman Ali Agha remained noncommittal on whether their teams will shake hands before or after their T20 World Cup clash.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Karnataka and Andhra Pradesh announce ban social media for teens, sparking debate about its effectiveness, impact on education, and implications for advertisers targeting young audiences.
Israel has for more than two decades and several US presidencies worked to draw the United States into a full-scale war with Iran. Having finally achieved that, the last thing it wants is Trump declaring victory and going home, as he is prone to do. Ali Larijani was the figure most capable of handing Trump a negotiated exit with something to show for it. Without Larijani, the road to an exit gets considerably narrower. Prem Panicker continues his must read daily blog on the Gulf War.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Continuing to consume food, after your body has already had enough, is a sign that you are no longer eating for nourishment. But out of habit or impulse. When this becomes a frequent pattern, your body weight will gradually increase. And there is a chance of long-term illnesses, including diabetes and various heart-related problems, states Cleveland Clinic and Healthline.
After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.
Sweet potatoes are full of nutrients like beta-carotene (vitamin A), vitamin B6, vitamin C, potassium, and fibre -- all great for your health, states Harvard T H Chan School Of Public Health.
'Money is not just about greed or accumulation. It gives you freedom, dignity and choice. And you have every right to all three.'
'Despite a challenging FMCG environment, ITC Foods has grown at or above the industry rate.'
Sanju Samson scored a clinical 97 off 50 balls to guide India to a five-wicket win over West Indies in Kolkata and book a place in the 2026 T20 World Cup semi-final.
